4. Live an active lifestyle
Just like any other muscle, the best way to make your heart stronger is to work out. Whether you prefer high-intensity workouts or a slow burn, these tips can help keep your heart in tip-top shape.
♦ Get moving! Go for a run, bike ride, or swim to get your heart pumping. Not sure where to add a workout in your busy schedule? Try incorporating exercise into your day.
♦ Find ways to take stress off your body and your heart. In addition to working out, relax and unwind through yoga, meditation, or anything that helps you calm your body and mind.